Shrug off the “I don’t wannas”
Adult lives are full of obligations, ranging from work, to taking care of children or elderly parents. It’s ever so easy to put yourself on the back burner, letting go of the desire to enjoy life, have fun, or get involved in anything, other than re-runs of Scandal. While this is totally understandable, it’s not in your own best interests to do so. Study after study extols the virtues of friendship on health, and even on life expectancy, as reported by the Mayo Clinic. It is important to motivate yourself to get out there, without feeling guilty about the time you’re taking away from your other obligations.
from Reader's Digest http://ift.tt/2mmJtWh
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