10 Random Acts of Kindness That Can Change Someone’s Life Right Now

Why kindness benefits everyone

Stepping in for a stranger, a best friend, or a coworker in their time of need may be a no-brainer for you, but it doesn’t only benefit them; it can do wonders for you and for the universe. “It feels good to do something nice for someone. It boosts your self-esteem, it makes you feel like a better person, and it can help you overcome any negative feelings you are experiencing in the moment,” says licensed clinical psychologist, Sarah Schewitz, PsyD. “If you’re feeling down, a surefire way to feel better immediately is to go do something nice and unexpected for someone else.” Psychologist, author, and relationship expert, Dawn Michael, PhD, adds: “When you are kind, that energy goes a long way, as the person you were kind to will feel better about themselves and perhaps do something kind for another person. I see kindness as a positive energy that, when passed on down the line, creates more positive energy in the world.” Here are some ways to be a force of good in the world today.