Commit to finding time for a hobby
Let’s clear this up right away: Finding time for a hobby is totally worth it, especially if you feel busy or stressed. Losing yourself in a project you love gives your brain a break from whatever else is bugging you. And working hard on a project boosts self-worth. You feel proud of what you’re doing and how you’re spending your time. Passive activities, like watching TV or surfing the Web, don’t offer the same benefits. Ideally, a hobby gives you escapism (like TV does), but also lets you pursue a passion and feel a sense of purpose. Most hobbies build your community, too, connecting you with friends, new and old, who share your interest.
from Reader's Digest http://ift.tt/2mzNwPO
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