10 Smart Tricks to Avoid Getting Sick on Long Flights

Eat a good meal before flying

It’s extremely important to eat a good meal before you fly. Getting on a plane with an empty stomach is guaranteed to make you feel nauseous. However, it’s important to watch what you eat. Stay away from greasy, spicy, and salty foods as well as alcohol. Eat a smaller, yet filling, meal that includes things like eggs and whole-wheat toast. Make sure that you aren’t making these other mistakes when traveling on an airplane.