7 Healthy Reasons Your Child Should Be Doing Yoga

Yoga helps kids build strength and develop flexibility

Today’s children are spending an increasing amount of time looking at screens or working on schoolwork. Yoga for kids is a great way to get your children moving again. “[Yoga] develops strength and flexibility at the same time,” explains Teresa Power, the founder of International Kids’ Yoga Day and bestselling author of The ABCs of Yoga for Kids. “Most kids are usually either strong or flexible, but not generally both. Yoga can help with this.” If you are looking for more ways to encourage your child to live a healthy lifestyle, check out these healthy snacks that will fuel your kids.