8 Delicious Ways Trying a Meal Delivery Service Will Change the Way You Cook

Take risks

Meal-kit recipes, like those from HelloFresh and Blue Apron, introduce a variety of ingredients, some of which may be new to your diet. “This is a benefit because even on the nights you aren’t getting HelloFresh, you will have had the exposure to new ingredients that will provide you with the positive experience to try them again,” explains Rebecca Lewis, RD, in-house dietitian at HelloFresh. Additionally, a new ingredient can be used in different ways. For example, eggplant, can be roasted, chopped, and added pasta sauce for a new spin on a classic dish, according to Lewis. Meal delivery services like Euphebe, which is 100 percent plant-based, can also introduce you to new ways of thinking about food—namely, how you can feel full eating almost exclusively vegetables and legumes. These are the healthy vegetables you never knew you liked.