9 Health Reasons You Need to Start Eating More Spinach Right Now

It improves blood glucose levels

There’s a reason (actually, many reasons) why spinach is called a diabetic superfood. Just one cup has 40 percent of your recommended daily serving of magnesium, which can help regulate blood sugars. It possesses the antioxidant alpha-lipoic acid, which lowers glucose levels and boosts insulin sensitivity. Its low glycemic index keeps you safe from unexpected blood sugar spikes. Plus, non-diabetics can also benefit from these leafy greens. Researchers in England found that eating 1.15 servings (a little more than a cup) of spinach every day can reduce your risk of type 2 diabetes by 14 percent.