Had One Too Many Drinks? 10 Ways to Sober Up Fast

Hydration

Water is as good at clearing up a boozed-up brain as it is at curing your thirst. “Alcohol dehydrates the body which causes a lot of the side effects of alcohol,” said Zehra Siddiqui, MD, a Manhattan-based family practice physician who specializes in integrative medicine and has been known to enjoy an occasional martini. “Also it does help to dilute the alcohol.” The old adage of downing a healthy glass of H2O per every goblet full of unhealthy hooch actually seems to be true. Check out these other benefits of hydration.