The 14 Best Nutritionist-Approved Eats at Starbucks, Chick-Fil-A, and Panera

At Panera: Turkey chili

Panera uses no artificial sweeteners, preservatives, flavors, or colors. They even have a “No No List” of some 80 ingredients such as monosodium glutamate (MSG), sucralose, and BHT. One of their more healthful entrees, and a nutritionist favorite, is the spicy Turkey Chili, a nutritious and filling choice for lunch. With a large bowl containing only 260 calories, you can warm up guilt-free with a healthy punch of 16 grams of fiber and 17 grams of protein. Beans are known to be nutrition powerhouses, packed with complex carbohydrates, iron, B vitamins and fiber. They’ve also been shown to lower blood pressure.