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Tuesday, April 4, 2017

21 Healthier Versions of Your Favorite Junk Foods

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If you love chocolate chip cookies

chocolate-chipPepperidge Farm gourmet chocolate chunk cookies can tempt anyone, but with 140 calories, 6 grams of fat, and 10 grams of sugar in just one cookie, it’s difficult to rationalize eating them on the regular. Kashi TLC oatmeal dark chocolate cookies contain slightly fewer calories and fat, and have only 8 grams of sugar plus, on the flip side, 4 grams of healthy fiber. Annie’s chocolate chip cookies are free of high fructose corn syrup and trans fats, and have only 7 grams of sugar in two cookies.



from Reader's Digest http://ift.tt/2ozkN1C

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