35 Ways Nutritionists Sneak More Protein Into Their Diet

Add Greek yogurt

Step aside traditional American yogurt, and allow Greek yogurt to take the spotlight. As nutritionist Tracy Lesht, MS, RD, says, “It’s rich in protein and so easy to eat as a snack or on the go. Just one serving of a Greek yogurt can add about 18 grams of protein into your day.” For an extra 3 grams of protein, top your yogurt with an ounce of nuts (about a handful). Check out these other tasty, healthful yogurt toppers.