How These 4 Women Transformed Their Bodies with Easy Online Workouts

The benefits of working out online

Finding time to go to the gym, or fitting group fitness classes into an already jam-packed schedule is out of the question for many women. Instead of giving up and doing nothing, these six women turned to Katie Dunlop’s Love Sweat Fitness (LSF) online workout and nutrition program. Dunlop provides nearly endless options for meal plans, workout plans, two-week challenges, and a community of like-minded individuals working towards similar health and fitness goals. For these six participants, discovering LSF and Dunlop changed their bodies and their minds into healthier versions of themselves.