10 Reasons to Avoid All Soda—That Means Diet Too

You’re depriving yourself of essential nutrients

People who drink sodas instead of healthy beverages (think low-fat milk and pure fruit juice) are less likely to get adequate vitamin A, calcium, and magnesium. What’s more, soda contains phosphoric acid that depletes calcium and magnesium. These two nutrients help keep your immunity operating at peak efficiency. Make sure you don’t skip out on these essential nutrients. Even nutritionists don’t get enough of them!