Portion sizes
Surprise: We eat more than we should—even when we’re focusing on healthy foods. (Yeah, you already knew that one.) For people controlling diabetes, portion sizes of carbohydrate foods determine how much medication they need or how their blood glucose responds. Try this rule of thumb for the carb portion of your plate—it should take up about a quarter of the typical, nine-inch dinner plate. Optimal servings of peas, potatoes, or whole wheat pasta is one cup per meal. Compare that to a usual Mexican restaurant plate, where high-carb foods cover the entire plate: rice, beans, tortillas, chips. Too much carbohydrate sabotages glucose control for diabetics. For more portion control tips, check out these tips.
from Reader's Digest http://ift.tt/2pDvD54
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