15 Summer Superfoods for Absolutely Gorgeous, Glowing Skin

For better skin elasticity, seek out selenium

“Selenium is an antioxidant mineral that protects the skin quality and elasticity, which safeguards the skin from sun damage and delays aging,” says nutritionist and Nao Nutrition owner, Nikki Ostrower. “Studies have also shown that selenium even prevents some skin cancers. Foods rich in selenium include wild salmon, garlic, Brazil nuts, pastured eggs, and brown rice,” she says.