7 Easy Bedtime Fixes That Will Banish Belly Bloat While You Sleep

What causes belly bloat?

Waking up with a bloated stomach is the bane of everyone’s existence. But before you start blaming your puffy tummy on gas or PMS, you should know that bloating can also be a side effect of other conditions like diarrhea, constipation, irritable bowel syndrome, a food allergy or intolerance, and even ovarian cancer. For persistent belly bloat, seek a physician’s advice to get the help you need.