Need Exercise Motivation? 11 Tricks You Haven’t Tried

First, stop telling me you have no time to exercise.

It’s the top excuse I hear from patients when I suggest they get moving. But you do have enough time; what you really need is motivation. Too often people think of exercise in black or white categories: “thirty minutes” or “no minutes.” In reality, any minutes of movement are better than none. Here are some of my favorite tricks to get patients started on exercise routine.