10 Relaxation Techniques to Help You Wind Down for Sleep

Make a to-do list

If you’re lying awake at night stressing out about everything you have to do in the morning, you’re likely not getting enough sleep. You can get a head start on your busy day by writing down and prioritizing all of the tasks that will require your attention in the morning. You’ll have an action plan before you get into bed, and that will help you feel more in control so you can relax. Set yourself up for sleep success with these 12 science-backed secrets to a stress-free home.