“I’m here for you to lean on. I have an open heart and time to listen.”
It’s hard to know what people going through a loss really need, and even harder to know what to say. But according to the American Psychological Association, research shows most people can recover from loss if they have social support—so how can you give that to them? “I work with people in trauma, and grieving is a process that takes time,” says psychologist Deborah Serani, PsyD, award-winning author of Depression in Later Life. “The goal when talking to someone who has experienced an enormous loss is to express your heartfelt concerns in a way that doesn’t minimize, invalidate, or cause an emotional blunder.” Simply letting the grieving person know you’re there for them is most helpful. “Phrases like, ‘I’m here for you’ help grieving individuals feel comforted instead of directed,” Dr. Serani says.
from Reader's Digest http://ift.tt/2ynaYsc
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