A-to-Z Guide of Home Remedies Proven to Work

Home remedies that really work for arthritis

There are plenty of natural arthritis remedies out there, but one of the most powerful may be green tea. A potent antioxidant found green tea called epigallocatechin-3-gallate (EGCG) may put the brakes on the joint pain and inflammation that are hallmarks of rheumatoid arthritis, according to a study in the January 2016 issue of Arthritis and Rheumatology. Researchers suggest drinking two or three cups a day to reap the benefits. And if we are talking about osteoarthritis, the wear-and-tear form of the disease, red hot chili peppers may do the trick. Chili peppers contain capsaicin, which research shows can reduce joint pain, stiffness, and swelling of OA. Try applying a capsaicin cream four times daily to sore joints.