Your foyer
In the entrance of your home, alongside your welcome mat, a fragrant essential oil can encourage visitors to enter with calm and ease. For this area, experts recommend opting for an essential oil that’s been shown to reduce anxiety, such as orange or cinnamon. “Orange essential oil is an emotionally uplifting oil,” says Maat van Uitert, essential oil expert and founder of FrugalChicken. “The major chemical constituent is limonene, which has been shown to reduce anxiety, lower heart rate, and ease stress.” Another favorite fragrance to use in the home is cinnamon, a classic scent that recalls memories of baking and childhood. “Cinnamon signals ‘fun’ to our memory centers and is a great way to welcome a guest,” says Kac Young, PhD, doctor of naturopathy and clinical hypnotherapy and author of The Healing Art of Essential Oils. Find out other essential oils that ease anxiety.
from Reader's Digest http://ift.tt/2ypdY7f
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