15 Things Everyone Should Do Alone at Least Once

Hike a mountain

There’s something so primal and thrilling about being a tiny human alone in the great outdoors. Hiking alone is a powerful way to get in touch with nature, let your thoughts wander, work through tough feelings, and sing as loud as you like. Not to mention you’ll reap all the many mental and physical health benefits of walking outdoors. Enjoy the journey as much as the destination and when you get to the top, that feeling of accomplishment will be worth every step. One big caveat: Follow safe hiking practices by choosing a well-known trail (and staying on it); pack plenty of water, food, and clothing; bring a first-aid kit; and leave a note or tell a friend exactly where you’re going and when to expect you back.

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