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Friday, November 17, 2017

20 Ways to Beat Post-Holiday Weight Gain

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Drink water

WaterPeople often mistake thirst for hunger, so next time you feel like noshing, reach for water first. (You may mistake these other things for hunger, too.) Drinking also helps you feel full. Some experts suggest sipping water (or iced tea) just before you sit down to a meal. Continue drinking as you eat to add volume and weight to your meal. 

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