Warm Figs with Goat Cheese and Balsamic Glaze
Not only do figs instantly elevate your appetizers to gourmet, they’re packed with nutrients. Figs are a good source of fiber, which can help you get to and keep a healthy body weight. Fiber is also needed for healthy digestion and to lower your risk of colorectal cancer.
You’ll also get bone health benefits from this tasty fruit. One cup of dried figs provides 240 mg of calcium, almost as much as a cup of milk (about 300 mg).
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