13 Life-Changing Resolutions You’ll Want to Keep Up Forever

Get outside for just five minutes a day

Even if you don’t have time for a full workout, squeezing in a five-minute walk is an easy commitment. That short jaunt during your lunch break or while waiting for soccer practice to end could offer a major boost to your well-being. Not only will you burn some extra calories and break the cycle of sitting, but a study in the journal Environmental Science & Technology found that a short burst of exercise in the fresh air could have mental health benefits too. The researchers found that just five minutes walking, gardening, or cycling in a green area can give boosts to self-esteem and mood. Here are more ways your daily walk can boost your mood. Don’t worry if you can’t escape to the wilderness, either—even participants who found green spaces in urban areas had benefits.

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