The Bladder Health Issues You Need to Watch for in Your 20s, 30s, 40s, and 50s

Your bladder health

Urinary incontinence is twice as prevalent in women as men, but only 1 in 4 women with urinary incontinence seeks medical care, according to The Journal of the American Medical Association. And though there are proven strategies to manage urinary incontinence (here are some to try), less than half of these women end up receiving treatment and simply live with a condition that can be debilitating, not to mention uncomfortable, inconvenient, and embarrassing. Women of all ages should be proactive about implementing lifestyle changes and habits to improve bladder health, in addition to consulting physicians for recommended treatment plans. These are the bladder health changes to watch for beginning in your 20s.

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