The Best Vitamins for Acne for Clearer, Healthier Skin

Finding the causes of acne

Keep spotting zits? Before you even think about popping them, find out which of these sneaky reasons led to the breakout. Yes, acne occurs when pores clog with oil and dead skin cells, but identifying the underlying source (hormonal imbalance, allergies, weakened immune system, etc.) of your acne is the first step to getting rid of zits for good.  A great place to start is getting the right nutrients, which is where vitamins for acne come in handy.

There are many supplements that skin experts suggest to clients based on their particular needs. “Specific amounts of these supportive nutrients vary by person, health status, medications, or other illnesses,” says Julia Scalise, DN, PhD, doctor of naturology and holistic health consultant. “For this reason, it is always best to work with knowledgeable practitioners to discover the underlying causes of acne for you and use supplements that are suited to your needs in the amounts appropriate for you.” Ahead are some of the best-known supplements that could lead to clearer skin. (Here’s what you need to know about supplements before you begin.)

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