Have a giggle
Laughter can boost your immune system along with your mood. It raises levels of antibodies in the blood and those of the white blood cells that attack and kill bacteria and viruses. It also increases the number of antibodies in the mucus made in the nose and respiratory passages, the entry points for many germs—here are some other weird facts about laughter you probably didn’t know.
The post 12 Simple Habits to Naturally Boost Your Immune System appeared first on Reader's Digest.
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