7 Silent Signs You Could Have Insulin Resistance

Symptom of insulin resistance: Abdominal obesity

Obesity, and specifically abdominal obesity, where excess fat is stored in the mid-region, is an underlying symptom of insulin resistance. Because abdominal fat is particularly active hormonally, there is an increased output of those hormones, which impairs glucose tolerance. An insulin resistance diet combined with exercise can help combat abdominal obesity and reduce insulin resistance. Avoid these worst habits for belly fat.

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