Whole melons
The fridge can cut the number of antioxidants in half. A USDA study found that watermelons at room temperature develop nearly double the levels of compounds like beta-carotene (which promotes healthy skin and eyesight) than do refrigerated melons. Cool air stunts the antioxidant growth that occurs after harvest. Chill sliced melons to prevent bacterial growth. Check out these 11 other foods you’ve been storing wrong.
The post 8 Foods You’re Spoiling By Putting In the Refrigerator appeared first on Reader's Digest.
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