Skimping on olive oil
Olive oil has been a culinary staple since practically the dawn of time—and for more reasons than its tasty flavor. It’s extremely useful in the health department when consumed in moderation, offering a slew of benefits including lowering inflammation, reducing the risk of heart disease and depression, as well as dementia. In fact, olive oil is considered one of the best foods for boosting brain health—improving both focus and memory. One recent study by
Temple University linked extra-virgin olive oil consumption to protection of memory, specifically learning ability, and reducing the formation of plaques on the brain that are indicators of Alzheimer’s disease. Here are some other things you can do to
decrease your dementia risk.
The post These Everyday Habits Can Seriously Increase Your Dementia Risk appeared first on Reader's Digest.
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