5 Simple Lifestyle Changes That Can Help Reduce Your Risk of Disease

Manage your microbiome

“By and large, 50 percent (of disease risk) is due to our choices and 50 percent is due to our genetics,” says Dr. Paré.

Your body’s bacteria play an important and little-recognized role in the management of chronic diseases. Noshing on probiotic-rich foods and limiting antibiotic use are some ways to start improving yours. Don’t miss these silent signs your microbiome might be in trouble. 

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