Myth: You need 8 hours of sleep a night
The latest research shows that the right amount of sleep is very personal and should leave you feeling energized the next day. I’m a sleep doctor, and I’ve been a 6 ½ hour-sleeper my entire adult life. Don’t miss these other 13 secrets sleep doctors won’t tell you for free.
The post Sleep Doctors Debunk 7 Sleep Myths That Are Ruining Your Good Night’s Rest appeared first on Reader's Digest.
from Reader's Digest http://ift.tt/2HlsCOa
No comments :
Post a Comment