The 15 Best-Ever Vitamin C Benefits for Your Health

Your colds won’t last as long

“Vitamin C makes the best impact when taken at the start of cold symptoms,” explains Keith Ayoob, EdD, RD, associate professor emeritus of pediatrics at the Albert Einstein College of Medicine in New York City and the former director of the Nutrition Clinic at the Children’s Evaluation and Rehabilitation Center. As soon as you develop even a hint of a cold, he says, that’s the sign to “double down” on your vitamin C intake. Be on the lookout for these crazy cold symptoms you probably didn’t know about.

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