10 Ways to Upgrade Your Squat to Burn More Calories—and Tighten Your Backside

Goblet squat

“This squat is good for working on proper form,” says Crystal Wright, former Freeskiing world champ and owner of Wright Training in Jackson Hole, Wyoming. Start by cupping a kettlebell with both hands, holding it upside down with the handle pointing toward the floor. Keeping the kettlebell close to your chest, and elbows pointing down, lower into a squat, going as low as possible and allowing your elbows to brush the inside of your knees. Slowly stand up, keeping your upper body still. “Holding the kettlebell at your chest helps keep you upright so you do not use your back,” says Wright. Check out these 15 easy ways to burn 100 calories.

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