What is the DASH diet?
The DASH diet—short for Dietary Approaches to Stop Hypertension—is a healthy-eating, heart-conscious plan that aims to treat or prevent high blood pressure by lowering sodium intake and increasing the consumption of nutrient-rich foods. According to the Mayo Clinic, following this diet will give you results in just two weeks; over time, your systolic blood pressure could drop as much as 14 points.
You can learn more about this healthy diet here.
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