They keep using those measuring cups
Stress can play a big role in weight gain, which is why it’s critical to be aware of why you’re eating at any given time. Alexis Eggleton, 34, went through this struggle until she joined Weight Watchers. “Weight Watchers gave me the tools to practice portion control and moderation, and really helped me work on my work-life balance and emotional wellness,” Eggleton says. She’s maintained her 100-pound weight loss by staying committed to a workout regimen that includes walking, running, biking, or working out at home with fitness DVDs, and eating sensible portions, always using her measuring cups and spoons. Memorize these portion control sizes for easy weight loss.
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