13 Natural Energy Drinks You Can Make at Home (That Really Work!)

Sweet potato breakfast smoothie

A leftover sweet potato from dinner gives you a head start for this natural energy drink that jump starts your day. “Sweet potatoes contain carbohydrates and fiber that provide long-lasting energy along with vitamins A and C,” says Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of Read it Before You Eat It – Taking You From Label To Table.

Ingredients:

1/2 medium baked sweet potato

1/2 cup plain 0% fat Greek yogurt

1/2 cup Blue Diamond Almond Breeze milk

1/2 banana

1 teaspoon ground sweetened cocoa powder

1 teaspoon chia seeds

3 ice cubes

Directions: Blend the above ingredients in a blender on a high speed. Makes 3 cups.

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