A research-proven way to slash risk
Big news for the 84 million Americans with prediabetes: The Diabetes Prevention Program—available at hundreds of YMCAs, hospitals, health centers, churches, work sites, and other locations across the country—could slash your risk for type 2 diabetes by 58 percent over three years. It’s based on a landmark 2002 study that tracked 3,234 overweight people with prediabetes. Those who exercised more, ate better, and lost 7 percent of their weight got bigger benefits than people who took a diabetes drug. Soon, Medicare will cover it, too.
Don’t miss these 21 easy ways to improve your blood sugar today.
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