Stop smoking
Four years after doing so, your chance of having a heart attack falls to that of someone who has never smoked. After ten years, your lung cancer risk drops to nearly that of a nonsmoker. Use the tricks ex-smokers used to put down cigarettes for good.
The post 18 Simple Rules to Follow if You Want to Live to 100 appeared first on Reader's Digest.
from Reader's Digest https://ift.tt/2GByFm0
No comments :
Post a Comment