18 Trainers Reveal Their Summer Slim-Down Secrets

Real food, gratitude, and movement

Christina Powter, founder/designer of Chill by Will and personal trainer, explains: “There are three important keys to slimming down and living a healthy life: gratitude, real foods, and movement. Taking a moment to say five things you are grateful for will help jump-start your day. Eating real food like whole grains, fruits, vegetables, nuts, and animal proteins will fuel your body. Movement is the final key. You can start slow; the most important thing is that you enjoy the activity you’re doing. Taking a walk, playing with your dog, running with your kids—anything that brings joy will fill your inside with happiness and ensure you stick with the routine well beyond summer.” Check out these 30 healthy eating tips that just might change your life.

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