Spring Cleaning: Here’s How Many Calories You Burn During 15 Common Chores

Dream scenario: Get fit while cleaning your house

Doing chores around the house may not feel as intense as HIIT, or any workout for that matter. (These workouts burn the most calories, according to science.) But if you spend enough time cleaning or—dare we suggest it—doing multiple chores at once, those calories burned can add up. Here, we found out just how many calories we burn after 30 minutes of various spring cleaning activities. Note: These calculations were made using the average weights of American women (166 lbs) and men (195 lbs) over the age 20. (This is how often you should be cleaning everything in your house.)

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