The Best Probiotics for Weight Loss

Probiotics 101

Probiotics help restore the balance of good versus bad bacteria in the gut. When the balance is out of whack, you may feel bloated, you may be constipated, have diarrhea, or experience many other digestive ills. Resetting the balance with probiotics will improve almost every aspect of our health—not just digestion. “When we consume probiotics, we are introducing strains of bacteria pre-selected for their health benefits,” explains Will Bulsiewicz, MD, a gastroenterologist in Mount Pleasant, SC. Check out some of the other health benefits of probiotics.

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