The Perfect Diet for Your Personality Type

Assess yourself

The number one rule of dieting: No one size fits all. “I tell people to stay in their own lane. We’re trying to compare ourselves to others, but when you find out what works for you, you cruise along,” says Susan Albers, PhD, author of 50 More Ways to Soothe Yourself Without Food. Don’t automatically assume that what worked for your sister, coworker, or friend is going to work for you. Go for the plan that meshes best with your personality, likes and dislikes, and lifestyle. That’s just one of the 15 worst weight-loss tips that docs wish you would stop following. See if you recognize yourself in one of these common dieting personality types:

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