8 Mistakes You’re Making in Group Fitness Classes

You always take the easiest option

In all quality group fitness classes, your instructor will offer a variety of levels and modifications to make exercises a little easier or a little harder. For example, an instructor might start you with traditional squats with the option to bump it up to jump squats. If you’re brand new to a class, it’s more than OK to take the easiest option offered, but once you have a few classes under your belt, experiment with a few of the more challenging options. This will help you from plateauing so you’ll continue to see results. Here are 11 fitness myths you need to stop believing.

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