The Best Workout for Every Age

The definition of the best workout

“Ultimately the best workout for any age needs to be one that fits your time constraints and that you enjoy,” says Kyra Williams, NASM-certified personal trainer and coach for USA Weightlifting and USA Powerlifting. “If it doesn’t work for your schedule, it’s hard to get to, and if you tend to be all or nothing, you will end up with nothing.” The key, experts say, is to find something that you can stick to long term. Finding something that boosts your energy and your mood will fit that bill. 

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