13 Easy Food Swaps to Reduce Your Sugar Intake

Sneaky sugar sources

You might think that when it comes to eating sugar, you’re doing a pretty good job. If you resist baked goods, sodas, candy, and chips, kudos, you’ve taken a big step in the right direction.

Yet there are sneaky sources of sugar hiding everywhere, especially in packaged foods—including the ones you might think are “healthy.” With the help of nutritionists, here are some strategies for retaining flavor while shedding the white stuff. And keep an eye out for the seven signs of high blood sugar.

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