7 Quick Ways to Get Rid of Pain on the Inside of the Knee

Ice

If you have pain on the inside of the knee, ice is the simplest way to reduce your perception of pain. “Apply it for 10-15 minutes onto the area but protect the delicate skin on the inside of the knee with a thick cloth or moist paper towel (this helps conduct the cold),” recommends physical therapist Karena Wu, PT, DPT, owner of ActiveCare Physical Therapy in New York City and Mumbai. If you get confused about when to use ice and when to use heat, you need this info.

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