8 Things Your Hair Is Desperately Trying to Tell You About Your Health

You could use more SPF protection

Have dry, brittle hair that breaks easily? Consider how much time you’re spending outside. Too much sun exposure can dry and damage hair, especially in people with blonde or gray locks. Plus, if you have thin hair, your scalp is prone to sunburn. When you’re outside, wear a hat with sun-protective fabric that has a UPF (ultraviolet protection factor) of 30.Here’s how to repair damaged hair with items that are already in your home.

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